Grief is most commonly discussed in relation to the death of a loved one, however grief can be experienced following any major change. It is not limited to feelings of sadness but can include guilt, yearning, and anger. Often it is life changing in and of itself, as it affects all aspects of your life. Reach out for an appointment if you would like help navigating the grieving process and finding a peaceful path to healing on your own terms. No loss is too big or too small. It is crucial that individuals have a place to go where they feel safe to grieve — a place where they can find comfort.